Daily Routines | EPISODE #04

Episode 4 kicks off with the VLOG portion of the show where the guys dive into a 5 Round Strength Circuit written by WEST on a very cold day in CT. The Podcast portion of the show recaps WOD #4 and gets right into a great conversation about routines. View the workout and exercise demonstrations on our Instagram accounts. Listen to the Podcast portion of the show on iTunes, Spotify and/or Soundcloud. Like, Subscribe, Follow and Share to never miss an Episode!